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5 Simple tips for fitness success

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a …

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Body Fitness 10 Effective Tips

As a coach and trainer to athletes, bodybuildersOpens a New Window., and all divisions of the physique sport, it’s my job to make sure my clients are in great shape for shows, games, and photo shoots. But the real goal is to ensure they’re fit and healthyOpens a New Window. …

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