Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a …Read More »
Body Fitness effective etips (Try this 10-point program to blast off pounds of body fat and reveal a six-pack.
No one who benches 405 pounds for reps started at 405 pounds—it just doesn’t work that way. They had to go through hundreds of hours in the gym and dozens of other mini-milestones before hitting that bar-bending mark. They had to work up to it—five pounds more this week, 10 …Read More »
As a coach and trainer to athletes, bodybuildersOpens a New Window., and all divisions of the physique sport, it’s my job to make sure my clients are in great shape for shows, games, and photo shoots. But the real goal is to ensure they’re fit and healthyOpens a New Window. …Read More »